Food & Video Games and What We Eat

Sweets and drinks that are indispensable for long game play. It’s a blissful time to eat delicious snacks while playing games.

But it’s a waste to just quench your hunger and thirst! For gamers who need to stay fit and focused, treats are also a “recovery item that charges energy and increases HP / MP.” or any game like the Elder Scrolls, Witcher and Pokémon FireRed: Cheats, Codes and Hints for Gameshark and Gameboy Advance – InverseGamer. Many of you may have heard of coffee for drowsiness, chocolate for studying for entrance exams, etc., but what kind of sweets are good when playing games?

Efficient energy supply

When the energy in the body is consumed and the amount of glucose flowing in the blood decreases = the blood sugar level drops, humans feel hungry trying to supplement it with food. The brain uses glucose as its main energy source and requires about 20% of the energy of the entire body *, so if you use your head, a lot of glucose will be consumed.

Insufficient energy, such as glucose, can make you hungry, less focused, irritated, and drowsy. “Efficient energy supply” is the best for “game companion”. Ease of eating, a prerequisite for eating while eating. Since “playing games” is the main focus, “eating snacks” should not be deprived of time and concentration.

Glucose

Glucose is an energy source for activities such as the brain and muscles. Normally, it is possible to supplement with three meals a day, but if you overuse your brain in games, supplement it with sweets containing glucose or refreshing drinking water.

Vitamin B1

It is a nutrient necessary for producing energy from sugar. It activates the functions of the brain and nerves and keeps the skin and mucous membranes healthy. People who like sweets and alcohol, and those who use their heads a lot should be aware that metabolism consumes a lot of B1 vitamins and tends to be deficient. When you want to concentrate, or when you feel tired in your eyes (optic nerve) after playing a game, it is effective to take something containing vitamin B1 together with sweets containing sugar such as glucose.

Omega 3 (DHA / EPA), Omega 6

It is a fatty acid necessary to support smooth neurotransmission and enhance brain function. The human brain is 60% fat, so it is important to have a good balance of oil. Although omega 3 and omega 6 are essential “essential fatty acids” for humans, they cannot be produced by the body. It should be taken from foods such as fish, nuts and vegetable oils that are high in these.

Iron

It is one of the constituents of hemoglobin (red blood cells), which is responsible for carrying oxygen throughout the body. When iron is deficient, the whole body becomes deficient in oxygen, resulting in what is called anemia. If you have symptoms of anemia, such as dullness, coldness, or poor concentration, supplement with iron-containing foods or supplements. When taken with animal protein or vitamin C, it is effective in increasing the absorption rate.

Caffeine

A natural ingredient that awakens the sympathetic nerves and reduces fatigue and drowsiness. It is said to be effective in improving cognitive / thinking ability and motor function, and is suitable for improving concentration. While it can be easily taken in with coffee, it is necessary to be careful about poisoning and addiction due to overdose.