Water is the healthiest option, but if you need a break from H2O, try one of these nutritious beverages. It might be challenging to locate nutritious beverages that also include vitamins and minerals, given the abundance of empty-calorie drinks on grocery shelves. Don’t worry if you don’t feel like drinking plain or flavoured water; there are lots of healthy drinks to choose from.
Asian cultures have recognized green tea’s health advantages for millennia, but Westerners are only now catching on. Green tea is well-known as a nutritious beverage that replenishes fluids and calms the mind, but it has additional benefits.
Antioxidant-Rich Pomegranate Juice
One of the healthiest drinks you can get at the store is 100% pure pomegranate juice. This vivid fruit juice is loaded with antioxidants, which help to protect cells from harm and reduce inflammation, which might help treat certain kinds of arthritis.
Water with Lemon
Drinking warm water with lemon is a great way to kick off the day. Unexpectedly potent immune system supporter: lemon water. Two tablespoons of citrus juice added to 8 ounces of water provides 14 milligrams of vitamin C. What’s more? Drinking lemon water instead of plain water is a good strategy to increase your water intake and maintain your body’s fluid balance.