Autumn and winter seasonal products allow the preparation of succulent and simple dishes, healthy and rich in nutrients that help fight the cold.
Foods that give heat to snow removal employees
Purees, stews, broths, consommés, and legumes cooked with vegetables are the dishes that provide the most heat. Not because they are caloric, but because of their preparation, they are served hot and therefore increase your body temperature. If you work as an Oakville snow removal hero then foods that give heat are ideal for you.
In addition, pumpkin, zucchini, potatoes, carrots, and spinach, so common in purees, have vitamin A, as well as carbohydrates and fiber. This is also the case for potatoes and vitamin C in spinach. This interesting contribution of nutrients helps you at this time of year when colds abound.
What foods heat up the most? Issues to consider
Carbohydrates: like potatoes, they are essential to eat in autumn and winter, since they provide us with heat and energy. It is best to eat a healthy and balanced diet with them and incorporate vegetables to accompany this type of food.
Foods of animal origin heat up more than those of vegetable origin. It must be taken into account that among the elements that influence whether a food provides a sensation of heat or cold are the type and cooking time. Most of the foods of animal origin are cooked, compared to many of plant origin that can be eaten raw with different seasonings or cooked. But time is also important. While red meat requires more time to roast, stew, or fry, due to the very nature of the food, those of vegetable origin require less, in general. This is not the case with pods but it is with spinach, cabbage, etc.
Legumes and nuts heat up more than fresh fruit and vegetables. The reason is that they are caloric products, characterized by their high oleic content.
Some spices also contribute to having a thermal sensation that is closer to heat than to cold. The most prominent are turmeric, cardamom, pepper, chili, ginger, and cayenne.
Experts say that the infusions are as recommended to warm up as to face the hottest months, although they emphasize that they are drinks especially associated with the winter months due to their restorative properties. Served very hot, they help the body acquire the right body temperature, so they not only hydrate due to their properties, like tea, but they are diuretics and have no calories if sugar is not added.