The Safety of Drinking Egg Whites

We know the fact that eggs are one of the nutritious foods that you can see on the market lane. In line with this, many popular diets include eggs in their health regimen. There are the gluten-free, keto, and paleo diet to name a few. And no one could ever resists the inclusion of eggs on everyone’s plate during breakfast.

Based on the basic structure of egg, it is primarily made of the outer shell layer, egg yolk and the egg white. Water and protein can be found mainly on the white part of the egg. Due to that, egg white is a great source of protein for athletes and body builders. They usually prefer drinking the egg whites raw as a part of their muscle building routine.

But, here is the big question…

Is it safe to drink egg white?

Well, drinking egg white means taking it up in its raw form. With that, people drinking it will be exposed to the potentially harmful bacteria such as the Salmonella. Infested with that bacterial species will let someone to experience vomiting, diarrhea, abdominal cramps, and fever.

How to be on the safe side?

If you really can’t resists to drink raw egg white but you want to be on a safer side, make sure that you drink egg whites that undergo pasteurization.