If you’re going to include alcohol with your dinner or evening with friends, make a plan – not only for how you will get home, but also for how you will avoid getting too intoxicated.
Generally, drinking any alcoholic beverages on an empty stomach is not a good idea.
When you are functioning on nothing, there is a fast absorption of alcohol, and you will be more able to suffer the effects sooner. You will feel the influences of alcohol practically all over your body when you consume it. Maybe that is why you feel jittery, have poor motor skills, and need to use the restroom more frequently.
There are several misconceptions about what you need to eat before drinking alcohol. We’ve compiled a list of foods to consume before drinking, not just to avoid the dreadful hangover but also to protect your gut.
Foods to Consume Prior to Drinking
Before getting these 3 best drinks to sip in, check and have a bite of the following foods:
This food is a great appetizer because avocados are rich in good fat that help to slow the uptake of alcohol.
A fruit and vegetable smoothie is an excellent source of nutrients, hydration, and can assist your body to function properly.
Prebiotic foods, such as oats, are beneficial to your gut microbes and can help maintain a healthy gut lining. Oatmeal is high in fiber and will keep you full.